Kundalini Yoga combines breathwork (pranayama), movement (asana), and sound (mantra) to deepen your mind-body connection. These elements are woven together into sets called kriyas, which are designed to work on the nervous and glandular systems and to open the body’s energy channels.

Who is this for?

A Kundalini Yoga class may be for you if you’re:

• Seeking inner calm and mental and emotional clarity

• Looking for a deeper spiritual connection through yoga

• Wanting to feel more grounded, joyful, and playful

What to expect

A typical class includes:

• Intention setting: Waka shares the theme for the class, and you set an intention together

• Tuning in: Opening with mantra

• Warm-up: Pranayama and gentle movement

• Kriya: A set of exercises combining breath, movement, and mantra

• Relaxation: Resting in savasana to integrate the energy

• Meditation: A guided meditation to seal the energy within

• Closing: Ending with mantra

Waka brings nearly two decades of personal practice to her teaching, blending it with other somatic practices she has studied. At the heart of her classes is a simple belief: having fun is one of the most powerful paths to wellbeing.

Kundalini Yoga can help you:

• Feel more grounded, calm, and clear

• Boost your energy and vitality

• Feel a little more like yourself

No previous experience is needed. Just come with an open mind.

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This is an inclusive class, and every body and ability is welcome. No one is turned away for lack of funds. If cost is a barrier, just reach out at yogawith (at) wakanaomija (dot) com

Have a question? Drop Waka an email at the address above. We look forward to welcoming you!