Kundalini Yoga combines breathwork (pranayama), movement (asana), and sound (mantra) to deepen your mind-body connection. These elements are woven together into sets called kriyas, which are designed to work on the nervous and glandular systems and to open the body’s energy channels. Who is this ...

Friday in-person & online class is offered in Japanese, but non-Japanese speaking students are also welcome. クンダリーニヨガは、呼吸法（プラーナヤーマ）、動き（アーサナ）、音やマントラを組み合わせながら、心と身体のつながりを深めていくヨガです。 これらの要素を組み合わせた一連のエクササイズを「クリヤ」と呼び、神経系や内分泌系に働きかけ、身体の中を流れるエネルギーの通り道を開いていくことを目指します。 心を落ち着かせ、頭や気持ちをすっきりさせたい方 ヨガを通じて、自分の内面やスピリ...

Join any of our Kundalini yoga classes online, from anywhere in the world. Kundalini Yoga combines breathwork (pranayama), movement (asana), and sound (mantra) to deepen your mind-body connection. These elements are woven together into sets called kriyas, which are designed to work on the nervous...

Breathwork is the practice of breathing with intention. Most of the time we breathe without thinking, but by consciously changing the rhythm and depth of the breath, we can shift how we feel, both physically and emotionally. As your practice deepens, you can reach deeper layers of your subconscio...